The free discovery call, will let me know how I can help you and if you would like to work with me to improve your health.

A short health questionnaire will be sent to you, to be completed and sent back and reviewed prior to our initial consultation. 

The initial consultation will be to explore and discuss your health in detail and to understand your goals.  This consultation will provide all the information in order for us to understand how your current diet and lifestyle is impacting on you.  With this information, we will then work together to devise a plan that will empower you on your first steps to better health.

Follow up consultations typically are 1-2 weekly initially  and then 2-4 weekly later on as progress begins,  however this depends on the client and the level of support they feel they require.   The consultations are 30 or 60mins duration and they will review progress and to make any adjustments required.